Please join us for a Mindfulness-Based Stress Reduction Workshop facilitated by John Abate – Founder, Mindful Foundations

Why Mindfulness Matters //

• Reduce stress and anxiety

• Increase focus, clarity, and performance

• Foster mindful communication & interpersonal connection

• Support work-life balance

• Improve sleep + overall well-being

“Mindfulness is the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally.” — Jon Kabat-Zinn, MBSR Program Founder

Workshop Experience //

• Introduction to mindfulness principles + attitudes

• Guided meditations: breath, walking, and mindful communication

• Intention setting + reflective exercises

• Gentle mindful movement (Hatha yoga)

• Practical tools for daily self-care

About John //

John is a qualified MBSR Instructor, holding his teaching certificate from the University of California San Diego Center for Mindfulness and Integrative Studies. His experiential teaching style blends neuroscience, self-care, and storytelling to help individuals and teams thrive.

LOCATION // theYURT
Please register in advance - limited space available
Energetic Exchange // SLIDING SCALE: $30 - $45 /person

follow on Instagram @mindfulfoundations101 or @johnjabate