Created by Taoist Monks, Qigong brings natural elements into our physical, emotional, and spiritual being for enhanced health and vitality. Through gentle, flowing movements we release tension, transforming it into useful energy to be harnessed for our highest good as we move through our practice and our lives.
Dress comfortably, A mat is not required but you may find it more comfortable, as Qigong is a standing practice.
Led by Courtney Coleman // stress reduction consultant + reiki master teacher
$20 suggested donation - cash on site, venmo @grovect, or register at link below.
