Join Bethany Kovo, RYT, for a 60-minute candlelight Yin and restorative yoga class in theYURT!

As the holidays slowly arrive, we will gather for a grounding practice centered on gratitude. This practice is designed for slowing down to notice, receive, and appreciate what is already here. Through long-held Yin postures and deeply restful shapes, we’ll draw upon the nourishing energy of the Earth element and the reflective, releasing qualities of Metal. Together, these elements invite us to honor what has sustained us, find steadiness in the present, and gently create space for what comes next.

Rooted in yoga and informed by Traditional Chinese Medicine, Yin works with the body’s meridian lines and their associated elements and emotions, helping us return to greater balance and harmony with our natural rhythms.

No previous experience is needed, and beginners are welcome. Options and modifications will be offered to support different bodies, injuries, and mobility needs.

Please bring your own props—bolster, blankets, and blocks—for additional comfort and stability. A supply of blankets and pillows is also available in theYURT.

LOCATION//theYURT
SUGGESTED CONTRIBUTION // $20-$30 Sliding Scale.