RE-INSPIRE and RELEASE BREATHWORK
Through Re-Inspire & Release Breathwork, we embark on a unique journey of self-exploration, creating a sacred space where hiding ends and authenticity begins. In this container, participants gain greater access to suppressed emotions, deep inspiration, profound connection to self, and a sense of unity with the larger whole.
The greatest gift you can give yourself in a session is full permission: permission to express, to be witnessed, to be fully seen… or quite simply, to just BE.
We’re not here to push changes, shifts, or healing. We’re here to gently remind you that there’s never been anything to fix in the first place. You’ve always carried the knowledge, will, and spirit within you to live fully inspired. Perhaps it’s just asking to be uncovered and explored…Let the breath of spirit be your teacher.
How Do We Do This?
A safe, nurturing environment
Personalized support from start to finish
Conscious Connected Breathing—a potent technique that directly influences the central nervous system
120-minute session: Activate, release, affirm, and step into a new space of well-being
Re-Inspire & Release Breathwork can support you if you are ::
Dedicated to living a fully aligned life in mind, body, and spirit
Navigating anxiety, depression, or other symptoms during periods of change and transition
Looking to expand your intuitive gifts
Seeking a powerful complement to your existing therapy practice
Ready to move through despair or grief and welcome more joy and prosperity
Overcoming loss or working through a major life transition
The Technique //
Our breath is intimately linked to the central nervous system. Each breath draws us closer to either a sympathetic (fight-or-flight) state or a parasympathetic (rest-and-digest) state—closer to presence or further from it.
Conscious Connected Breathing is one of the most effective ways to access stored emotions and unprocessed patterns held in the nervous system. This circular breathing pattern helps interrupt old, unhelpful patterns and invites resolution.
In our session, we begin by activating the nervous system to illuminate areas within you that are ready to be witnessed and integrated with our breathing. Research on extended periods of continuous connected breathing has shown correlations with quieting of the prefrontal cortex and default mode network, which can reduce the "thinking mind's" distractions and open clearer access to the subconscious. This creates a powerful opportunity to feel what is truly present, express what needs expression, and connect with your clearest intuition.
We close by gently slowing the breath, infusing the psyche with positive affirmations, and anchoring feelings of well-being in this newly opened space.
Contraindications //
Please note that this practice is not suitable for everyone. It is contraindicated if you have any of the following:
Glaucoma
Recent surgery (within the last 2 months)
Retinal detachment
Recent concussion (within the last 2 months)
Untreated high blood pressure
Severe bipolar disorder
Blood clotting disorders
(Always consult your healthcare provider if you have any concerns or pre-existing conditions)
About Your Facilitator ::
Johnny Longinidis is a Transformational Coach, Breathwork Trainer, Yoga Teacher and owner of Pranayama Studio in Mystic, Connecticut—a welcoming community space for yoga, breathwork, personal development, and spiritual exploration.
With 30 years as an entrepreneur and over 20 years dedicated to personal growth practices, Johnny guides entrepreneurs, athletes, high-level performers, and spiritual seekers toward clearer, more empowered living. He developed the Re-Inspire Breathwork Methodology—a practical, science-informed approach blending breathwork, somatic release, yoga, meditation, and nature-inspired wisdom to regulate the nervous system, release stored tension, resolve limiting beliefs, and reconnect with inner guidance.
His certifications include 200 Hr YTT Mystic Yoga Shala (2016, RYT-300) Oxygen Advantage (2017), Baptiste Level 1 Training (2019) Somatic Release Breathwork (2022), Breath Mastery with Dan Brulé (2022), Usui Reiki Practitioner. Johnny leads group events, weekly classes, private 1:1 sessions, and annual retreats in Greece, Egypt, and Connecticut—bridging ancient wisdom with modern tools to help people move from everyday stress to deeper, spirit-guided clarity.
Johnny continues to be a student adopting a multi-modality approach to inspired living. He continues to work closely with his mentor, Dan Brule, today.